You’ll probably look at the carbohydrate content of traditional breads and low-carb loaf.

That’s understandable. If you’re trying to reduce carbs as the purpose, carbohydrates are a great first step. If you choose bread based solely on the amount of carbs it contains it is possible to miss a lot of the ingredients included in your diet.

Image credit: fitbakes.co.uk

Protein and fiber, seeds, serving sizes, and the rest of your food all contribute to the bigger nutritional picture. Compare the carbs first, before continuing to read.

Start with Nutrition Per Slice

Nutritional information for bread can be listed in 100g portions, slices, or by serving. For everyday meal planning look at how much that you’ll consume will make comparisons easier.

Fitbakes Seeded Low Carb Loaf is formulated to provide 0.8g net carbs per slice according to the company’s product information. The product also has 7g of protein per slice.

If you are looking for the lowest carb bread might naturally prefer the first figure. The second number may be equally important to someone who wants more protein at breakfast or at lunch. Both figures are significant.

Look at What Gives the Loaf its Themselves

Moving on to the nutrition section and think about what distinguishes one loaf from the other. Fitbakes describes its loaf as multigrain and made with 17% seeds, including sunflower seeds and golden linseeds. This is important in a gastronomic sense. Seeds add texture and the nutty taste which distinguishes seeded bread from a regular loaf.

When you compare low carbohydrate loaves it is important to consider the texture and flavor. A bread that is nutritionally superior isn’t a great choice if you don’t enjoy eating it.

Be sure to think about the entire dinner, not just a slice

Imagine two different breakfasts. One breakfast is toast alone, eaten in a hurry in order to make it out the door. One is toast eaten alone while rushing out the door. The meals that are served may not be exactly the same, even though the bread may be similar.

That’s an important consideration when shopping for low carbs bread. The nutrition labels are designed to aid you in understanding a product, not necessarily the nutritional information.

Butter, spreads, eggs, cheese, avocado, sandwich fillings and sauces all impact the final meal. It is essential to take into consideration the size of your portions.

Question Whether you will actually use the bread

Another question that nutrition labels can’t provide an answer to is, does the loaf match your eating habits generally?

Fitbakes declares that its seeded loaf is delicious and soft, but particularly recommends toasting it, which gives it an nuttier flavor. The company suggests making use of the bread for anything including toast, sandwiches, and even soup.

The ability to adapt is crucial for anyone looking for low carbohydrate bread. The same loaf could be used for a variety of food items, not being a speciality product that’s only utilized occasionally.

Choose the Whole Slice, not just one number

It’s important to consider the carbohydrate composition while cutting back on carbs. This doesn’t necessarily have to be the last thing in the analysis.

Review your carbs. Look at the carbs, fiber, protein, and the serving size.

Fitbakes Low Carb Seeded Loaf has a low carbohydrate content, 7g protein per slice with 17 percent seeds.

The question to ask isn’t “How many grams of carbohydrate can be found present in this bread?”

What do I gain from the whole piece?